By Kathleen Baker

Good health is always in style, but just like with fashion trends, there are some styles that are classics while others are just silly fads. Below, you will find 10 ridiculous health fads that are so outrageous, unbelievable, or even downright dangerous, that we wish we could forget they even came along. Not only can these fads offer a humorous look at the things we do in the name of health, they also serve as a reminder to think carefully when taking part in a health trend that seems a little too out of the ordinary.

1. Consuming placenta. This fad is especially popular in Japan, but has spread beyond that country’s borders in recent years. From pig placenta drinks to the recently marketed horse placenta soft drink, those caught up in this fad believe that consuming placenta will help slow the aging process as well as help with a number of other health problems. If drinking animal placenta isn’t enough, take a visit to Japan where you can get human placenta injected through an IV drip. I guess that’s better than following in Tom Cruise’s footsteps as he reportedly ate wife Katie Holmes’ placenta after the birth of his daughter, Suri.
2. Pole dancing. Touted for its great cardio benefits and a potential boost to your sex life, the fad of pole dancing is still going strong. These classes, also known as strippercise, may contain lap-dancing and Pilates-like floor exercises in addition to pole-dancing. Unlike working at a strip club, these classes let you keep your clothes on, although some participants wear only skimpy lingerie. Celebrities such as Lindsay Lohan, Kate Hudson and Teri Hatcher have added to the popularity of this fad. But honestly, balancing on eight-inch platform shoes while dancing erotically in a room full of others doing the same in the name of health–this is just a fad waiting to pass. Besides the suggestive moves that look just plain silly on some, physicians have warned against the dangers inherent in using the unusually-tall shoes sometimes required in these classes as a risk to ankles and feet.
3. Oxygen bars. Oxygen bars were first popular in Japan and Europe before making their way to Canada, then America, where they gained popularity in the late 1990s and into this century. Patrons could pay around 50 cents a minute to breathe oxygen through tubes placed in their noses, often scented with such fragrances as lavender, orange, or eucalyptus. Patrons reportedly felt energized and alert after their oxygen sessions. The oxygen bar fad didn’t just stop there, but eventually spread to places like coffee shops, doctor’s offices, and day spas. Celebrities were known to partake in these sessions, with Woody Harrelson even opening his own bar called O2. Health professionals warned that those with breathing problems should avoid oxygen bars, and sometimes the agents which delivered the scents caused lung irritation as well. Eventually, people realized that they were merely paying to breathe air–and looked ridiculous doing so.
4. Tapeworm Diet. Advocates of this diet claim that ingesting cow tapeworms allow you to eat all you want while still losing weight. The tapeworm creates an environment in the intestines that hinders digestion while also consuming some of the nutrients of the food. The idea is that once you reach the desired weight, you take an antibiotic, which kills the tapeworm. Besides the obvious drawback of consuming a worm, another problem with this fad is that some tapeworms, such as those from pigs, can be lethal. The FDA has banned the importing or selling of tapeworms in the US, so hopefully that will help put this ridiculous health fad to rest.
5. Drinking urine. Drinking urine for health reasons has a history that goes back to the ancient Egyptians and continues up through today. Supporters claim drinking urine can help heal a multitude of health problems, including asthma, allergies, arthritis, acne, cancer, indigestion, migraines, and wrinkles. Now, a company in India is selling a soda made of cow urine that has become very popular. If you think this fad is limited to India or other Asian countries, MMA fighters Luke Cummo and Lyoto Machida claim to drink their own urine each day and many major league baseball players urinate on their hands to toughen them up.
6. Mesotherapy. In the early 1950’s, a French physician began the practice of injecting a combination of homeopathic and conventional drugs just under the skin in an effort to dissolve fat. Over the years, many have continued to practice mesotherapy despite the fact that there can be serious side effects and very little benefit to this treatment. What is injected under the skin is not a constant formula and varies from practitioner to practitioner, so there is no way to know what is contained in each specific injection. Phoshatidylcholine, one common drug used in mesotherapy, can cause serious reactions and has been banned in many countries. Mesotherapy has been shown to cause skin lesions and irritations that have lead to skin infections and scarring.
7. Master Cleanse. Way back in 1941, Dr. Stanley Burroughs began promoting his detoxification program that requires followers to eat or drink nothing but his concoction of lemon juice, maple syrup, water, and cayenne pepper for anywhere from 10 to 45 days. Not surprisingly, this diet leads to many problems, including headaches, fatigue, diarrhea, and constipation. Proponents of this diet claim that the weight comes off quickly and they feel the toxins leave their body over the course of treatment. Many health professionals point out that drinking lemonade and not eating is just another form of starvation. Sure the weight will come off, but as soon as you begin eating again, the weight is sure to return. They also point out that there is nothing in this tonic that will actually detoxify the body. This fad is still promoted by celebrities such as Beyonce, who lost 20 pounds for her role in the movie Dreamgirls.
8. Q-Ray Ionized Bracelet. Made popular on infomercials, these bracelets were supposed to be ionized, and the makers of them claimed they would relieve pain, improve sports performance, reduce stress, and improve energy. Testing done by the Mayo Clinic in 2002 determined that the bracelets did not relieve pain as advertised. After a false advertising suit was filed, the owner, Que Te Park, and his companies were court-ordered to return $22.5 million in net profits as well as $64.5 million in refund money to the customers. However, a quick Google of this bracelet still provides several places online where you can purchase this health hoax.
9. Ear candling. Ear candling is supposed to remove ear wax while also relieving pain, ringing in the ears, balance problems, headaches, and a number of other issues by placing a hollowed candle into the ear, then lighting it to create a suction that draws out the wax. Unfortunately, not only does this not create the necessary suction to remove the wax, it also frequently results in injuries as the melting wax can drip into the ear canal or outside the ear to cause serious burns. Some medical professionals have even had patients with ruptured ear drums as a result of ear candling. Experts agree that ear wax serves as a natural anti-fungal and anti-bacterial, so it’s best left just where it is.
10. Cabbage Soup Diet. This diet was very popular back in its day, but still seems to make its way around the dieting scene today as can be evidenced by Jaime Pressly and Sarah Michelle Gellar, who both credit this diet for their weight loss. The premise is that you can eat as much cabbage soup as you want, but the rest of the diet includes a severe restriction of other foods. The cabbage soup recipe itself has almost no calories, so your total daily consumption while on this diet is less than 1000 calories. In addition to starving yourself in the name of weight loss, those on the diet report typical side effects of hunger including headaches, fatigue, irritability, and lack of concentration as well as intestinal discomfort (including that infamous cabbage flatulence). Any weight lost during this diet is quickly re-gained when you begin eating again.

 

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By Kathleen Baker

Everyone could use a little helpful medical advice and guidance when it comes to being healthy, getting fit or dealing with illnesses when they arise. Fortunately, no matter where you are you can find someone to provide it with the wide array of health-focused blogs available on the internet. Here are 100 blogs we’ve pulled together to get you on track to becoming a better, healthier you, no matter what you need to improve upon.

General

These blogs cover a wide range of health issues from eating better to living longer.

1. WSJ Health Blog: Check out this blog from the Wall Street Journal to get the latest news on pharmaceuticals, the health care systems and recent developments in health care.
2. The Health Care Blog: With 14 years of experience in the health care industry, Matthew Holt can offer well-informed opinions about a range of health care issues.
3. eDrug Search Blog: Want to know more about medications that you or a loved one is taking? Check out this blog for a wide range of information.
4. Stayin’ Alive: This blog talks about public health and heath care policy in the U.S. and around the world to help keep you informed and living a long, healthy life.
5. Retired Doc’s Thoughts: Great for both everyday folks and health care professionals alike, this blog offers insights into a range of topics from a retired physician specializing in pulmonary care.
6. Junkfood Science: This blog is a great source of information about myths, rumors and facts out there about food and healthcare issues.
7. DB’s Medical Rants: Dr. Robert M. Centor shares his thoughts, opinions and the latest news in health care on this blog.
8. Highlight Health: From suggestions of health care related links to stories that will help you keep informed about the science behind health care, this blog is a great all-around health resource.

Nutrition and Diet

These blogs are full of suggestions for improving your diet.

9. Balanced Health and Nutrition: This certified nutritionist will help you learn more about what it means to truly eat balanced meals and how it can have a big impact on your health and well-being.
10. Eat This!: Know your foods inside and out with this helpful blog, focused entirely on everything to do with food from preparation to choosing the right mix.
11. The Provocative Nutrition Blog: Dina Khader, a nutrition counselor, offers her thoughts and opinions on what makes great nutrition and what you can do to change your routines.
12. The Nutrition Help Blog: Break through all the myths and half-truths out there about nutrition and get the facts from author and blogger Brad Pilon.
13. Protein Power: Husband and wife doctors Mary and Michael each share their thoughts on a protein-filled diet on this site.
14. Nutrition Blog: Take a look at this blog that provides tips on everything from eating better to taking vitamins.
15. Feed the Soul Nutrition Blog: Learn about a variety of nutrition related issues on this blog that focuses on eating fresh, healthy foods.
16. Fear and Loathing in the Kitchen: This blogger has tried out a number of healthy diets and offers insights into the benefits of a healthy diet inside and out.
17. Foodtherapy: This blog will help make it clear how food impacts how you feel, from aging to day-to-day tiredness.
18. Healthy Nutrition Hints: Get the latest news about healthy foods, specifically organics, from this blog.
19. Nutrition Frenzy: Take nutrition advice from fitness model Amanda Herrington on how to eat right, get fit and feel great about yourself.

General Fitness

Check out these blogs for some tips on getting in shape, ideas for workouts and much more.

20. Starling Fitness: Here you’ll find insights and advice to help you improve your fitness level from taking your bike to work to keeping up your motivation when you reach a plateau.
21. Trying Fitness: Check out this blog for some helpful suggestions on simple ways you can get up andget moving.
22. Every Gym’s Nightmare: This blogger is a fitness trainer but she also struggled with bulimia for years. Learn from her experience how to get fit the healthy way.
23. Look, a Fitness Blog!: Find some tips on eating right and getting fit from this blogger who’s learning from experience.
24. Arthur de Vany: This blogger is 70 years young, and as a scientist and athlete has loads of information and insight to offer readers.
25. Cranky Fitness: Get fitness advice and a humorous outlook from this blog that offers a "real-world guide to diet, exercise, health, and whining."
26. The Fitness Insider: Men can get some healthful suggestions from blogger Adam Campbell on the Men’s Health website.
27. Really Useful Fitness Blog: This blog aims to give you health advice and suggestions that are actually useful to you from losing weight to finding a supplement.
28. NetSweat Fitness Blog: Learn to get fit, improve your wellness and make better nutritional choices from this blog.
29. Lean & Hungry Fitness: From suggestions about health foods to fun new exercises to try, this blog can be a great resource for fitness advice.

Cardio

Here you’ll find some tips, advice and inspiration for high-energy workouts.

30. Ask the Running Doc: If you’ve got some burning questions about staying healthy and injury free while running, check out this blog by Dr. Lewis G. Maharam.
31. For Beginners Only: Those who are planning on starting to run or who have just started can find some really helpful information on this site.
32. Official Nike Running Blog: Get inspired by the runners featured on this blog, from those running in the Olympics to those who have completed marathons.
33. Bike About: Learn more about riding bikes, getting fit and finding time for exercise on this blog.
34. Running from the Pudge: Follow along with this blogger as she starts running to lose weight and get in shape.
35. Trail Running Blog: Learn how you can get off the main streets and see the great outdoors while getting fit from this blog.

Strength Training

Getting your heart rate up isn’t all being fit is about. These blogs explain how to build muscle and get toned as well.

36. About Weight Training: Personal trainer Paul Rogers writes this About.com blog that provides great tips for getting started in weight training.
37. IOL Strength and Conditioning: Check out this blog to learn more about what it takes to build a solid weightlifting routine. There’s also a weekly newsletter you can sign up for for additional instruction and support.
38. Weight Training Exercises Blog: Learn more about building up a sculpted body from this site and get some great suggestions for workouts.
39. Strong Lifts: here you can get some advice on how lifting weights can not only make you stronger but help you lose weight as well.
40. In the Gym: Personal trainer Jason Paris shares his advice on power lifting, bodybuilding and general weight training here.
41. Real Weight Training: You don’t have to be a weightlifting fanatic to appreciate the advice offered in this blog, designed to suit the needs of all types of people trying to get in shape.

Losing Weight

Those in search of inspiring weight loss stories and tips on shedding pounds can check out these blogs.

42. Half of Me: Blogger Jeanette has lost over 186 pounds and blogged her way through every pound of it. Check out her blog for inspiration or information about her new book.
43. A Weight Lifted: Learn how to lose weight not through dieting but through long term changes in lifestyle.
44. The Lose Weight Diet Blog: From this fun blog, you’ll get information on weight loss, diet, nutrition and fun ways to work out.
45. Fitness, Diet and Health: This blogger is participating in Weight Watchers, but aside from this program you’ll also find tips on working out and eating right to lose weight the right way.
46. Diet Blog: Want to read a real story of weight loss? This blogger lost over 300 pounds through proper diet and working out. What’s stopping you from losing that pesky 10 pounds?
47. Losing It: Check out this blogger’s site to learn how changes in diet and a dedication to fitness are all you need to lose weight and keep it off.
48. Get Fit Slowly: Follow along as these two friends work together to lose weight and get in shape, slow and steady.
49. Former Fat Guy: With tips on fighting excuses and pumping up your muscles, this blog offers advice on finally shedding those unhealthy pounds.
50. Choosing to Live: If you feel like weight is holding you back from the life you want to live, check out this mom’s blog all about her struggles to lose weight.
51. Scale Junkie: Being healthy isn’t just about a number you can reach on a scale. This blogger explains how to get healthy through exercise and eating the right foods.
52. FatFighter Blogs: This collection of blogs is full of information, advice, tips and inspiration to help you lose weight.
53. Weighty Matters: Written by an obesity medicine doc, this blog is a great place to learn about which foods are healthy and which are not, beyond the often misleading advertising.

Mental Health and Happiness

Being a happy, healthy individual isn’t just about physical health, you have to give your mind some attention as well. These blogs offer a number of resources and lots of information on everything from dealing with mental illness to stayingoptimistic.

54. All in the Mind: Health journalist Natasha Mitchell writes this blog that discusses mental illness, how the brain works and much more.
55. Laura’s Psychology Blog: Laura Freberg, a Professor of Psychology at California Polytechnic State University, keeps readers up to date on what’s going on in the world of psychology through this blog.
56. Addiction Blog: Check out this blog for news and information about new developments in the treatment of addition and other relevant news.
57. Rehab Survival Guide: Those suffering from addiction can find some inspiration and support on this blog.
58. Beyond Meds: This blog chronicles the experiences of one blogger’s attempt to stop taking their medication and the ramifications it’s had on their life.
59. Anxiety Insights: Find news and information on anxiety, OCD, panic attacks and phobias on this blog.
60. Beyond Blue: This blogger, Therese Borchard, is a best selling author who aims to help people find their way out of depression.
61. Brains: Get a more philosophical perspective on the workings of the mind through the discussions and postings on this blog.
62. Happiness Blog: Learn some secrets to a happy life from blogger Michele Moore.
63. The Positivity Blog: This blog aims to help you look at things optimistically, with inspirational quotes and tips.
64. Finding Optimism: From advice on making it through an economic downturn to learning to love your life, this blog will teach you to look on the bright side.
65. Postpartum Progress: Moms struggling with depression after the birth of a child can find support and information here.

Disease and Illness

Those coping with diseases or illnesses can find support and information on these blogs.

66. Diabetes Mine: When Amy Tenderich discovered that she had Type I diabetes she began blogging about it. Here you’ll find her experiences and advice to others with the disease.
67. Chronic Babe: If you’re suffering with a chronic illness, you’ll find help, advice, support and information on this site maintained by a young woman with fibromyalgia.
68. Dr. Len’s Cancer Blog: Dr. Lichtenfeld is Deputy Chief Medical Officer for the national office of the American Cancer Society and he shares his thoughts about cancer on this site.
69. MyHeartCentral: Learn some new ways to keep you heart healthy and happy from this blog.
70. The Diabetes Blog: Those suffering with diabetes can find numerous helpful articles and other materials though this site.
71. Embrace Your Heart: This blog help promotes heart healthy living through good nutrition, exercise and regular check ups.
72. Chronicles of a Cancer Patient: Dave Hahn was diagnosed with Hodgkin’s Lymphoma in July of 2005 but he lived to tell his story, the bulk of which you’ll find in this blog.
73. Parkinson’s Blog Network: Learn more about others who have this disease, new treatments and much more from this network of blogs.
74. A Chronic Dose: This blogger is only 28 but is already managing PCD, bronchiectasis, and celiac disease. Learn from her experiences here.
75. Thyroid Blog: Thyroid conditions affect millions of people around the world. Learn what the signs and symptoms are and how you can get treatment.

Expert Advice

Written by medical professionals, these blogs provide a reliable and inside look at health issues.

76. The Doctor Weighs In: This multi-author blog is maintained by professionals who share their thoughts on fat, fitness, health, and longevity from a medical point of view.
77. Medicine World: This blog is written under close supervision of a physician specializing in medical oncology, hematology and internal medicine. The site provides information on a wide range of illnesses.
78. A Fortunate Man: Dr. Andrew Brown gives an account of what the medical world is like in the UK in this blog, with additional commentary on a number of health and wellness issues.
79. Fat Doctor: This doctor understands what it’s like to be overweight. As a mom, stroke victim and medical professional she can offer a wide range of viewpoints.
80. Trusted MD: Get updates on the latest news in health care on this blog.
81. MedPundit: Here you’ll find loads of commentary on the latest issues in health and medical news by a practicing medical professional.
82. In the Pipeline: Derek Lowe is a researcher, academic and expert on the medical industry, especially big pharmaceutical companies.
83. Doctor Herbert’s Medical Gumbo: This doctor is located in Louisiana and blogs about a number of health issues related to Hurricane Katrina, things that can be important for anyone living in a place where floods and hurricanes are a high risk.
84. Kevin, MD: This primary-care physician shares his outlook on the current state of health care.
85. Scalpel or Sword?: Interested in emergency medicine? You’ll find all the stories you could want and more on this blog.

Sexual Health

Whether you are trying to conceive or just want to make sure you’re keeping your sex life healthy, these blogs can help.

86. Kinsey Confidential: This famous organization is still providing information about sexual health and the latest research.
87. The Complete Sexual Health Blog: Find out how to keep all aspects of your sexual health in line with this blog.
88. Sexual Health Blog: Learn more about safe sex from this blog.
89. RH Reality Check: Reproductive health issues from teen pregnancy to public policy are discussed in this multi-author blog.
90. Our Bodies, Our Blog: Based around the well-known book Our Bodies, Our Selves, this blog provides women with information about everything important to reproduction and health.

Looking and Feeling Young

Just because you’re getting older doesn’t mean you have to act it. These blogs give suggestions on looking and feeling young at any age.

91. DermaTalk: Check out this blog to learn more about skin care of all kinds.
92. Anti-Aging: This blog focuses on products and practices that can help you look younger longer.
93. Acupuncture Blog: Learn how acupuncture can help you with everything from allergies to muscle aches.
94. Undulation: Want to learn how to relieve some of that muscle stiffness that makes you feel every year of your age? This blog will teach you how to stretch and employ gentle movement to feel better and younger.
95. Skin Care, Health Care and Anti-Aging: With tips on taking care of your skin and the rest of you, this blog is full of anti-aging advice.
96. Living the Good Life: With recommendations for moisturizers, tips on looking young and more, this blog is a great place to look for anti-aging information.
97. Anti-Aging Products Reviews: If you’re in the market to try out some anti-aging products, check with this blog first to see if they’ve reviewed it so you’ll know what you’re in for.
98. Dr. Murray Online: Get some advice from Dr. Murray in this blog on how you can look younger, feel better, stay healthy, find energy and more.
99. Changing Aging: Dr. Bill Thomas is an authority on aging and eldercare and shares his opinions here.
100. Fight Aging: Learn about the latest research and development in treatments that promote longevity from this blog.

 

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By Meredith Walker

Whether you’re studying to be a nurse in a brick and mortar college, taking classes online, or pursuing some of your own research, getting access to scholarly journals can be expensive, especially if your school or institution doesn’t have a subscription. Thanks to the wonders of the Internet, there are numerous journals that are available to nurses and medical students completely free of charge. Here you’ll find a hundred open access journals you can use for your studies without shelling out for a costly subscription.

General Nursing

These journals cover a wide range of topics related to nursing, health care and patient care.

1. Advanced Nursing Practice: Published by the University of Texas, this journal is home to case reports, reviews and instructional articles.
2. Online Journal of Issues in Nursing: This U.S.-based journal is a scholarly publication from the American Nurses Association with articles on everything from obesity research to career advice and advancement.
3. The Open Nursing Journal: Check out this free journal to find information on the latest developments in nursing including research, reviews and letters.
4. Topics in Advanced Practice Nursing eJournal: New and experienced nurses alike can find valuable articles in this journal, focused on a wide range of topics from improving patient care to learning more about administrative tasks.
5. Advances in Nursing Science: From articles about the historical development of nursing to those addressing nursing concepts from a female point of view, you’ll find a wide variety of information here.
6. American Journal of Nursing: Nursing students and veterans alike can loads of great information in this journal.
7. The Nurse Practitioner: The American Journal of Primary Health Care: With some free and some pay articles, this journal is aimed at providing nurses with information on cutting edge research and education.
8. Nursing Research: Keep up with the latest research and developments in nursing from practice to treatments.
9. International Journal of Nursing Terminologies and Classifications: Get technical with this journal focused on topics like diagnosis, terminology and nursing language.
10. LPN2009: LPNs can learn more about what’s going on in the field of nursing through this free journal.
11. Southern Online Journal of Nursing Research: Those working in the south can read up on issues relevant to their specific region in this journal.
12. Evidence-Based Nursing: With quarterly publications, this journal will provide you with free articles on nursing practice four times a year.
13. Nursing Spectrum: Learn new ways to boost your career and improve your professionalism from this online journal. The site is also home to magazine NurseWeek.
14. International Journal of Nursing Practice: Why learn about research and practice in only one place? This journal brings together information from countries around the world.

Specialty Fields

These journals are focused in on a specific area of nursing, making it easy to learn more about your specialty.

15. Dermatology Nursing Journal: This journal provides downloadable PDFs of articles relevant to nurses working in skin care.
16. Journal of the Dermatology Nurses’ Association: Here you’ll find articles about treating psoriasis, rosacea, and other dermatological issues.
17. Orthopaedic Nursing: Through this publication you’ll find out the important developments in orthopedics.
18. Journal of Neuroscience Nursing: Check out this journal to learn more about research into how the brain works, how to help patients with brain injuries and much more.
19. Gastroenterology Nursing: This site provides free access to this journal, focused on the digestive system, preventative care and reparative medicine.
20. Journal of Cardiopulmonary Rehabilitation & Prevention: Get helpful updates on the things you can do to help patients who are at risk or recovering from heart problems.
21. Journal of Cardiovascular Nursing: Nurses specializing in cardio care will find a range of informative and helpful articles in this journal.
22. Journal of Infusion Nursing: For those with interest or experience in infusion treatments, this journal provides research, reviews and updates.
23. OR Nurse: If surgery is more your style, you can learn more about the latest updates in practice from this free journal.
24. Plastic Surgical Nursing: Get some info on how you can do your best t assist in plastic surgical procedures from this publication.
25. American Association of Nurse Anesthetists Journal: You’ll find out all you need to know about the latest news in anesthesiology here.
26. Urologic Nursing: Discover new research and information for the treatment of the urinary system in this online magazine.
27. Archives of Psychiatric Nursing: Explore the history and the future of mental health treatment through this site.
28. International Journal of Mental Health Nursing: Learn how to improve patient care, use new treatments and more in this mental health focused journal.

Illness and Injury Care

From advice on treating specific illnesses to improving the care of patients with traumatic injuries, these journals have a wealth of information to offer.

29. Alzheimer’s Care Today: This journal focuses on providing the latest information on the treatment and care of Alzheimer’s patients.
30. Clinical Nurse Specialist: The Journal for Advanced Nursing Practice: Get free insights into the latest work being done in clinical practice through this journal.
31. Advances in Skin and Wound Care: The Journal for Prevention and Healing: Those dealing with wound care will find a number of helpful articles here.
32. Journal of Ambulatory Care Management: Help your patients get up and get moving through informative articles in this journal.
33. Journal of Head Trauma Rehabilitation: Head injuries can be devastating and leave patients disabled in a variety of ways. This journal focuses on new treatments and practices that you can use to help get your patients back in action.
34. Journal of Wound, Ostomy and Continence Nursing: Covering a range of topics, this journal can be a good source of information for those interested in senior care.
35. Topics in Geriatric Rehabilitation: Injured elderly individuals can often have a harder time recovering than their younger counterparts. LEarn what you can do to help them get back in shape with this publication.
36. Topics in Language Disorders: Here you’ll find articles on a wide range of language disorders and the latest research into helping patients young and old.
37. Pain Management Nursing: This journal can be a source of information for nurses who are treating patients dealing with long term pain and injury.
38. Journal of Nursing and Healthcare of Chronic Illness: For those who are focused on working with chronically ill patients or just want to learn more about what it takes, this journal is full of information on research and practice.

Cancer Nursing

Those interested in cancer care and research can find more about the role nurses play in these informative journals.

39. Clinical Journal of Oncology Nursing: From help with symptom management to pain management techniques, this journal is ideal for nurses looking for advice on patient care.
40. Oncology Today: Cancer care health professionals of all kinds can find helpful news and information in this publication.
41. Oncology Nursing Forum: With articles that cover everything from new methods of treatment to helping patients deal with death and dying, this journal offers a comprehensive look at cancer nursing.
42. Cancer Nursing: With a variety of free articles, and many more to buy, this journal offers some tips on improving patient care and learning more about potential treatments.
43. Journal of Oncology: This free journal offers research articles, review articles, case reports, and clinical studies on oncology subjects.

Emergency and Intensive Care

These journals focus on innovations in emergency and critical care medicine.

44. Advanced Emergency Nursing Journal: Check out this journal for new research and information about developments in emergency care.
45. American Journal of Critical Care: Here you’ll find articles, letters and even tests provided by the American Association of Critical Care Nurses.
46. Critical Care Nursing Quarterly: Nurses caring for ICU or critical condition patients will find helpful articles in this journal.
47. Dimensions of Critical Care Nursing: With articles geared towards both students and working professionals, this journal has a lot to offer.
48. Topics in Emergency Medicine: Learn more about the innovations in emergency medicine from this journal.
49. Journal of Trauma Nursing: This journal is focused on new treatments and practices in traumatic injuries.

Pediatrics and Obstetrics

Learn more about caring for mothers and young children through the articles and information provided in these open access journals.

50. Advances in Neonatal Care: Keep up with cutting edge research in neonatal care with articles on a range of subjects here.
51. International Journal of Nursing and Midwifery: Nurses focusing on helping new mothers and their babies will find some great reads in this new online journal.
52. Infants and Young Children: This journal focuses on illness, disease and treatments of children and babies.
53. Journal of Perinatal and Neonatal Nursing: Check out this publication to read articles, book reviews and more.
54. MCN: Journal of Maternal and Child Nursing: With topics ranging from smoking during pregnancy to postoperative pain relief, you’ll find numerous helpful articles here.
55. The Journal of Neonatal Nursing: Those who love working with newborns will appreciate the variety of free articles available here.
56. Pediatric Nursing: This journal offers articles on new research as well as tips and instruction on working with other nurses and improving patient care.
57. Obstetrics and Gynecology International: This peer-reviewed journal is home to articles, reviews, case reports, and clinical studies.
58. International Journal of Pediatrics: You’ll find loads articles on new research in pediatrics in this journal.
59. Birth: Issues in Perinatal Care: From alternative medicine like acupuncture to treatments for pregnancy related nausea, you’ll find all kinds of articles in this journal.
60. Journal for Specialists in Pediatric Nursing: Check out this free journal to learn more about caring for children as a nurse.

Non-U.S.-Based

These journals are based outside of the U.S. but can still be a very useful source of information.

61. Aporia: This nursing journal comes out of Canada and is published by the University of Ottawa. Readers will find articles on a wide range of health care subjects, even though that are more theoretical than practice-based.
62. BMC Nursing: Here readers will find free, peer-reviewed articles on topics in nursing, research, practice and education with a U.K. focus.
63. Online Journal of Nursing Informatics: Started in 1996, this UK journal focuses on "theoretical and practical aspects of nursing informatics as it relates to the art of nursing."
64. World Wide Wounds: Whether you’re nursing in a war zone or just in a local hospital, this British journal will help you learn more about wound care and treatment.
65. Professional Nursing Today: Check out this South African journal to learn more about issues relevant to nurses working in this country and around the world.
66. Australian Journal of Advanced Nursing: Readers who visit this site will be able to read papers by nurses working in Australia, with the potential to publish their own research as well.

Community Health

If you’re interested in learning about public health, these journals will provide you with a wealth of free information.

67. Online Journal of Rural Nursing and Health Care: Nurses working in remote or small communities can find articles applicable to their daily practice in this journal.
68. The Internet Journal of Rescue and Disaster Medicine: Those looking to learn more about applying their medical expertise to disaster areas will find a wide range of articles on this online journal.
69. Family and Community Health: Check out this journal to find out more about issues in community health.
70. Journal of Community Nursing: Here you’ll find articles on caring for patients, promoting health and much more.
71. Journal of Hospice and Palliative Nursing: Improve your care of ailing patients by reading the helpful articles in this journal.
72. Journal of Public Health Management and Practice: Learn more about what it takes to manage public health facilities and provide great health care in this publication.
73. Journal for Community Nurses: Based in Australia, this journal can be helpful to nurses working in community health around the world.

Administration and Informatics

Nurses looking to make the leap into administration and information management will find helpful free information and advice from this journals.

74. CIN: Computers, Informatics, Nursing: Improve your hospital’s interoperability and efficiency with a little help from this site.
75. The Internet Journal of Healthcare Administration: Learn a little more about what it takes to work in health care administration from this journal.
76. Internet Journal of Allied Health Sciences and Practice: Those interested in learning more about how to integrate their nursing practice more effectively with other health care professionals will find helpful articles here.
77. Health Care Management Review: Health care managers and aspiring nurses can find some great advice on management and patient care in this journal.
78. The Health Care Manager: Check out this journal to learn more about management issues that will play a big role in the success of your facility.
79. JONA: Journal of Nursing Administration: Here you’ll find information on the latest issues in nursing administration.
80. Quality Management in Health Care: From preventing medical errors to improving team effectiveness, you’ll find a number of articles that can help you learn more in this journal.
81. Nursing Management: Improve your leadership success by reading up on some of the articles offered by this journal.
82. Nursing Administration Quarterly: Geared towards health care administrators, this journal provides book reviews, articles and more.
83. Professional Case Management: This journal is written by and for case managers hoping to improve coordination of patient care, efficient use of resources, and overall the quality of care.
84. Journal for Nurses in Staff Development: Build up your skills in employee motivation, team building, training and other staff development issues with advice from this journal.

Directories

If you don’t find what you’re looking for here, these directories are full of health care related journals that are free to read.

85. Directory of Open Access Journals: Check out this site for access to hundreds of nursing and medical journals from around the world.
86. Academic Journals: All of the journals listed on this site are free and can be a great source of education and instruction.
87. Open Access Central: Here you’ll find access to hundreds of biomedical, chemistry and math-focused journal.
88. Nursing Center.com: This site will provide you with loads of great, free nursing journals.
89. Nursing Research: Those looking to do a little research will find journals, books, and informative articles on this site.
90. MedScape: From journals on diabetes to those on ethics, you’ll find a range of free journals on this site.
91. Open Access Directory: This relatively new wiki is home to a listing of the free access journals available on the web.
92. Hindawi: Search though this site to find numerous free, delayed access and pay-per-article journals on this site.
93. Free Medical Journals: The name says it all, as this site is full of medical and scientific journals to whet your appetite for research.
94. NLM Journals: If you want a comprehensive listing of the medical journals out there, this government site is your best bet. Not every journal listed is free, but many are and you’ll find links to where you can access them.

Miscellaneous Topics

These journals touch upon a range of topics from proper nutrition to nursing education.

95. Health Care Food and Nutrition Focus: If you’re interested in helping your patients, yourself or the community improve health care through nutrition you’ll appreciate this free journal.
96. Holistic Nursing Practice: Learn to treat the whole body through this journal, providing a wide range of articles.
97. Home Healthcare Nurse: Those working with patients in their homes can find helpful articles through this free publication.
98. Journal of Christian Nursing: Find articles in this journal that help you improve your nursing skills through embracing your religion.
99. Men in Nursing: While nursing has traditionally been a female-dominated field, this magazine is geared towards the men who work in this rewarding field.
100. Nurse Educator: In many hospitals and care facilities, nurses are are not only responsible for treating patients but teaching other nurses. This journal contains some great articles on teaching nursing.

 

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By Meredith Walker

Making healthy lifestyle changes can affect more than just your longevity. Many changes, even small ones, can have a big impact on your wallet and the world around you. With so much to gain, why wait to make some key changes in your life and health care that can have you feeling better, richer and more environmentally friendly. The following are just a few ideas to help you get started on developing some beneficial healthy habits.

General

These habits are important to keep your overall health good, and have some other great benefits as well.

1. Get enough sleep. Not getting enough sleep can shorten your life expectancy, make you cranky, make it harder to concentrate and even cause you to put on weight, so make sure to get enough every night to help you wake up feeling refreshed.
2. Keep your teeth squeaky clean. Many people may not realize what a role oral health can play in life expectancy. Scientists estimate that regular brushing and flossing can add up to six years to your life, keeping you healthier and saving you money on dental and health care.
3. Wear sunscreen. Protecting your skin won’t just prevent potentially fatal conditions like cancer but can also help keep you looking younger longer.
4. Stop smoking. Smoking not only hurts your health but can wreck havoc on your wallet as well, not to mention all the waste it creates through cigarette butts. Cut out the smoking and you’ll help yourself in a myriad of ways.
5. Stay a healthy weight. There is no magic number for a healthy weight, and only your health care provider can tell you what’s right for you, but working to keep yourself slim and trim can prevent a wide range of potentially costly healthy problems.
6. Get regular medical exams. Paying a little bit more up front to get some routine tests and professional medical advice done can pay off big time in the long run, especially if you catch a problem in the early stages.
7. Put yourself first. With busy lives it can be hard to make time to spend just on yourself, but staying healthy inside and out requires a little me-time now and again.
8. Keep it in moderation. Whether you love to indulge in cocktails or spending on expensive gadgets, moderation is key. Give yourself the occasional indulgence but make sure it doesn’t get out of hand. You’ll get better health out of it and a little extra money in your wallet.
9. Don’t ignore symptoms. Unexplained weight loss, shortness of breath, severe headaches and fevers are just some of the symptoms that you should never ignore. Protect your health and head to your caregiver if you’re feeling less than normal.
10. Go outside. Even in the dead of winter, getting outside for a little bit each day can make you feel better. Take a walk, enjoy the fresh air, connect with nature and enjoy the simple (and free) pleasure of getting outside.
11. Take vitamins. Vitamins can be pricey, but they are a small investment in your health, as many can help prevent problems like osteoporosis that can affect you as you age.
12. Encourage healthy lifestyles in others. Getting healthy can be great for you but what about those who are close to you? Encourage your spouse, family members and children to get out there and get moving along with you. It’ll not only help them but will also encourage you to stay with your healthy habits as well.
13. Find a passion. Taking the time to figure out where your real passions lie in life, whether they’re in playing a sport, caring for your family, following a career or making the world a better place, will help keep you healthy and active long into old age.
14. Get physical. Whether you decide to run five miles every morning or enjoy a romp under the sheets with your spouse, getting your body moving is one of the best ways to stay healthy and one that benefits your mental and physical well-being.

Mental

Make sure you’re taking care of your mental health as well by following these healthy habits.

15. Take time to relax. Stress can take a big toll on the health of anyone, both mentally and physically. Make sure you’re taking time out of your life to relax and unwind whether it’s by taking a long walk or enjoying a movie night with a friend or partner.
16. Laugh about it. Sometimes unexpected things happen in life. Learning to laugh about them, and not take everything as a serious setback can be a big part of staying healthy and keeping stress from dragging you down.
17. Get help. You don’t have to go through tough times alone. If you’re feeling depressed reach out to friends and loved ones. If you don’t feel comfortable talking to them talk to a counselor or psychiatric professional in your area.
18. Find new interests. Keep your brain in shape by seeking out new interests and knowledge. You may even find a new passion or a new group of friends.
19. Get involved. Getting involved in your community is a great way to connect emotionally, help the environment and get healthy by getting active.
20. Build your self esteem. When you’re healthy and in shape you feel good about yourself. Find ways in your every day life to build up self worth whether its through enjoying a hobby, playing a sport or any other activity that you love.
21. Embrace the spiritual. Being spiritual doesn’t have to mean being part of an organized religion. For some, it can simply mean connecting with a deeper, more meaningful part of life. why is this important? Taking quiet time to meditate or pray can help you relax, focus and find out what’s really important in your life, leading to a happier, healthier you.
22. Work out your brain. Just because your brain doesn’t have any muscles doesn’t mean you shouldn’t be working it out. Ensuring that your brain stays healthy will help you stay active, happy and sharp into old age.
23. Look on the bright side. Studies have shown that those with an optimistic outlook on life actually live longer, healthier lives so try to see the silver lining.
24. Find friends with common interests. Having a close group of friends who share your values is essential to maintaining mental health and will likely ensure you’re happier no matter your age.
25. Spend time with those you love. Making connections with others is key to staying balanced and happy. Spending time with a loved one promotes better health, shared interests and as an added bonus doesn’t have to cost you a thing.

At Work

Feel like your job is draining your health? You may want to make some adjustments with these suggestions.

26. Find an alternate mode of transport. Whether you bike to work or take a ride with some coworkers, you’ll be helping the environment and getting the benefits of working out or socializing with others.
27. Bring lunch. Bringing your lunch rather than going out ensures that you’ll know just what is going into every meal and will save you big bucks over the course of the year.
28. Allow yourself breaks. Working the whole day through without ever getting away from your desk may be great for your boss’ bottom line but it isn’t doing your health any favors. Make sure to take a few short breaks throughout the day to relax, stretch your legs and take your mind off stressful matters.
29. Take the stairs. If you work in a building where this is feasible, taking the stairs can be a great way to burn some extra calories throughout the work week.
30. Reduce your stress. Jobs can often be the most stressful part of a person’s life. Do your best to reduce the stress of your job by not taking on more than you can handle and not letting work dominate your life.
31. Connect with coworkers. Most people are happier and less stressed in a workplace where they feel connected to their coworkers. So make an effort to get to know the others working around you.
32. Get ergonomic. Don’t let your desk be a painful place to be. Instead, work on improving the ergonomics of your working environment a stretching out when you can.
33. Bring your own. From snacks to coffee mugs, bringing things from home will enable you to be healthier and save money at work. Plus you won’t be creating extra waste with disposable cups.
34. Take your vacation. You may not think getting away from work will help you get more done but it just might. Studies have shown that taking a break from work, even if you don’t go anywhere, can help you reduce stress and be more productive when you’re back on the job.
35. Keep clean. Workplaces are full of germs, so keeping you hands washed and your desk clean can help prevent picking up any workplace illnesses that might be floating around.
36. Get up, get moving. Sitting in one place all day isn’t good for your body, and likely isn’t doing much for your mind either. Make sure to take time to get up and walk around, even if it’s just to go to the water fountain.
37. Don’t take on too much. It’s easy to let work pile up and to take on more than is really possible for you to finish. Learn how to say no and when enough is enough to fight stress at work.
38. Stay away from sick coworkers. Colds can move around the office with lightening speed. If you know a coworker is sick, try avoid contact with them as much as possible and keep anti-bacterial agents on hand to help prevent getting sick.
39. Do what you love. There is no reason a job should have to be a horrible trial everyday. If you do what you’re passionate about it can be a labor of love. Not in a job you enjoy now? Start doing small things to make your dream happen.
40. Make a change. If you’re unhappy at your job, why linger, causing undo stress and unhappiness? Make a change to something else even if it’s a scary leap.

Around the House

Here are a few simple things you can do around the house to boost your health and that of anyone living with you.

41. Make your own cleaning supplies. Store-bought cleaning supplies can be full of all kinds of chemicals that can be harmful to you, your family and household pets. It’s simple to make your own cleaning supplies and you can find numerous recipes online and in books.
42. Cook at home instead of going out. While the occasional meal out won’t hurt you, eating at home helps you to know just what is going into every dish and will help you save money if times are tight.
43. Find a great hobby. Having a hobby can help keep your mind in shape and help get you up off the couch and doing something productive.
44. Turn off the TV. Many people spend several hours a day watching TV, being completely sedentary when they could be active. Turn off the TV for a few hours and take a walk, talk to a spouse or loved ones or read a book.
45. Plant a garden. Planting a garden will get you moving physically and provide you with fresh veggies and herbs to eat, making it an all-around healthy endeavor.
46. Pick up the pace of chores. Want to get a little bit extra out of doing those chores? Pick up the pace and get your heart rate up as you move around the house. You can even make a game out of how long it will take you to sweep or dust a room.
47. Hang laundry on the line. One other way to make housework more active is by hanging laundry out to dry rather than throwing it in the dryer. You’ll not only get to do a bit of exercise but you’ll save money and pitch in to be a little greener.
48. Shorten your showers. Taking shorter showers won’t just help cut your water bills and conserve water, it will also help keep your skin from drying out and help you look younger and healthier.
49. Have first aid supplies. Make sure you keep a range of first aid and emergency supplies around your house. Hopefully you’ll never need them, but if you do, you’ll have what you need on hand to ensure you emerge healthier from any kind of household accident.
50. Clean out the clutter. Having clutter around the house can stress you out, forcing you to rummage through things trying to locate items or tripping over things that don’t have a home. Cleaning out your garage, basement and closets can rid you of much of this clutter and may even make you some money if you have a garage sale.
51. Start a compost pile. If you have the room in your backyard, start a compost pile. You can use it to fertilize veggies and other edible plants and you’ll keep some waste from going to a landfill.
52. Get organized. Getting organized can save you time and money as well as preventing waste and generally reducing your stress level.
53. Eat together. Eating meals with someone else can help you to slow down, enjoy what you’re eating and spend some time socializing and connecting with others. All things that are beneficial to your health.
54. Properly store and dispose of materials. Most of us wouldn’t leave a can of gasoline stored in our bedrooms, but many other potentially harmful materials are often stored in places that can be just as dangerous. Learn how to properly store and dispose of the harmful materials around your home and think about replacing them with more eco-friendly options.
55. Love what you have. The reality is that most of us don’t need all the things we already own and certainly would do just fine without all the things we want. Try to spend more time appreciating what you do have and less time wanting what you don’t.

Exercise and Fitness

One of the key elements to staying healthy is to work out and get fit. Here are some great ways to do it while having fun, saving money and even getting greener.

56. Take a walk. Getting out and walking, even if it’s just around the block, is a great way to get some exercise and see what’s going on in your area.
57. Ride a bike. Whether you’re trying to get somewhere fast or just take the scenic route, biking is an earth-friendly way to get fit and feel good.
58. Play a sport. Many sports require little equipment and all are a great way to get in shape and have fun while doing so. Even better, you’ll get to make some great social connections and feel good about your mental and physical health.
59. Bring the kids. Don’t make fitness a lonely endeavor. Bring your children or spouse along and get the whole family fit at once.
60. Work out while waiting. Bored during a commercial break? Try doing some yoga moves or stretching out. The few minutes you spend doing this will add up over a couple hours watching television.
61. Play with pets. Your pet needs attention and you need exercise so why not actively engage in both by playing with your pet?
62. Wear protective gear. If you do play a sport or even work out vigorously, make sure you’re wearing the right kind of equipment to protect you from injury.
63. Explore your neighborhood. On foot, roller blade, bikes or at a jog, your neighborhood is full of things just waiting to be discovered.
64. Go off the beaten track. Nature trails can be a great way to get exercise and remain entertained all afternoon long as you see wildlife and great scenery.
65. Use your own body. You don’t have to spend a fortune on a gym membership to get in shape. You can use your own body to do many workouts and still reap the benefits.
66. Volunteer. From organizing recycling to planting trees, there are many volunteering opportunities that will fill your heart, get you moving and help the environment.
67. Make it social. Workouts don’t have to be alone if you don’t want them to be, and often they’re more productive when you bring others along.
68. Get in a routine. Making exercise part of your daily life is key to making a healthy lifestyle change. Get in the habit of working out and you’ll be able to stop fighting the urge to just veg out.
69. Try new things. There are a million different ways to get active and chances are good there are many you haven’t tried that you might love. Be open to trying out new ways to get fit and you might just discover a new hobby.

Shopping and Finances

Money can have a big impact on your personal health, whether you realize it or not. Here are some suggestions for spending and saving the healthy way.

70. Bring your own bags. Reusable bags are great for the environment and may encourage you to buy less if you only have a few bags to use.
71. Avoid heavily packaged items. There’s no need to send mounds of waste to a landfill for a simple item. Try to avoid purchasing items that are encased in more plastic than they’re made of if you can.
72. Stay away from processed foods. Processed foods may be appealing because of their convenience and ready availability, but in the end you’ll be better off cooking from fresh items.
73. Shop smart. Just because something is on sale doesn’t mean you need to buy it. Don’t be fooled by sales and bargains that might encourage you to buy more and ultimately waste more.
74. Buy organic. While you don’t have to buy everything organic, some foods are important to get organic as you can see here. You’ll be taking in fewer chemicals and helping out the environment at the same time.
75. Check labels. Many foods appear to be healthier than they really are and many products aren’t quite as advertised. Read the labels of foods you buy and carefully research any other purchases you make to ensure they are healthy, the best value and not harmful to the environment.
76. Plan your meals. Planning meals ahead of time will help you eat right and not buy more than you need at the store, preventing waste and saving money.
77. Buy local. Checking out a local farmer’s market can be a great place to find locally grown foods. You can get great deals on these items and you’ll get to each fresher, healthier foods that haven’t taken numerous resources to transport.
78. Park further away. On your next shopping expedition, try parking further away. You’ll have your choice of parking spots and get a little bit of exercise on the way to the store.
79. Live within your means. Not having enough money can put a ton of stress on anyone, often at the cost of health. Keep you spending within your means to give you one less thing to worry about.
80. Keep your bills paid. While unexpected bills can catch you by surprise, keeping your regular month-to-month bills paid can be a great way to reduce your stress. If you can’t seem to remember, set up automatic payments online.
81. Buy less. By simply cutting back on spending you’ll be doing your wallet and the planet a favor.
82. Stop buying bottled water. This doesn’t mean that you should stop drinking water, but just stop buying pre-bottled water and instead fill up a reusable bottle that will stay out of a landfill for a long time to come.
83. Get only what you need. With so much available to you at the grocery store, it can be easy to buy more than necessary. Bringing a list or planning ahead can help keep you from spending too much and getting food that might go to waste or cause you to overeat.
84. Look for used. Not everything you need has to come to you brand spanking new. Try shopping on ebay, in thrift stores and other secondhand shops so you can save money and save old items from becoming waste.
85. Be realistic. Save yourself a one way ticket to stress by having realistic expectations about what you want. If you’re never satisfied with the things you have or will likely be able to afford you’ll always be stressed, unhappy and ultimately unhealthy.

Diet and Nutrition

These habits can help you get on the right track to eating a healthier more balanced diet.

86. Eat lower on the food chain. Not only are grains and vegetables better for the environment they’re also cheaper and better for your diet. Make meats the side dish at your meal instead of the main focus.
87. Eat breakfast. Eating breakfast can improve your concentration, help you maintain your weight, and get your daily requirement of vitamins and minerals. So enjoy healthy, whole grain breakfast to start your day.
88. Have some fish. Fish is full of omega-3 fatty acids, high in protein, and low in fat leading to a much healthier way to get your fix of meat.
89. Drink plenty of water. Getting enough water can help you do everything from maintain concentration and digest food properly so make sure to get enough to keep your health afloat by bringing a water bottle with you everywhere you go.
90. Switch to tea. Even if you do love coffee, drinking tea has some definite benefits health wise, helping you fight a range of illnesses. Tea may also be a cheaper alternative to coffee for those who need a caffeine fix.
91. Practice portion control. Most people eat far bigger portions than they really should. Scale back on your portions and you’ll stay healthier and save money.
92. Have a glass of wine. Drinking red wine in moderation has been shown to have some great heart healthy benefits so indulge in a glass with your dinner.
93. Stop dieting. As most people can tell you, diets don’t work. Only long term changes to diet and lifestyle can ensure long-term weight loss and health. So make changes that you can stick to, rather than those that are designed to be quick fixes.
94. Eat smaller, more frequent meals. For some people, eating smaller meals throughout the day can help avoid the ravenous hunger than can result from going too long between meals. Give it a try with several healthy meals or snacks throughout the day for an easy way to fight hunger and overeating.
95. Have fresh foods. The vast majority of the time, fresher foods have more nutrients and are better for you than those that are processed or frozen. So eat as many fresh fruits and veggies as you can to reap the nutritional benefits. Fresh foods don’t have to cost you a pretty penny either, check out local farmer’s markets for deals.
96. Embrace variety. Eating a variety of foods is essential to having a well-balanced diet. Check out the daily recommendations provided by the government or work on taking in the whole spectrum of options out there on your own terms.
97. Limit junk foods. It goes without saying that most of us would be healthier if we cut back on our junk food intake. Not only are these foods high in fat and calories but they’re full of chemicals and often heavily packaged which isn’t friendly to the environment either.
98. Slow down. Eating more slowly may help you actually eat less in the long run as you’ll give your stomach time to register that it’s full keeping you from overeating and giving you some leftovers to have tomorrow.
99. Enjoy your meals. Part of slowing down is learning to savor your meals. Don’t just eat to get full, make eating an enjoyable experience for your mind and body.
100. Make it easy to eat right. If you stock your house with fatty snacks and high calorie drinks you’re inevitably going to indulge, maybe more than you’d like. Instead, keep healthy snacks around the house, at your desk or anywhere you might be tempted.

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By Katie Wilson

It’s a sort of irony – that women, who are more conscious about the way they look and their weight, are prone to weight gains at various times in their lives, just by virtue of being born among the female species. Girls who hit their teenage years tend to look fat and bloated as they menstruate for the first time; they have a difficult time managing the changes that their body is going through. Women tend to put on weight during a pregnancy and have the most difficult time getting rid of all the extra fat once the baby is born. And then there’s menopause with its unsightly weight gains, hot flashes, mood changes and other symptoms – the less said about them the better.

But you see the pattern here – how nature is biased against a woman trying to lose weight. And now there’s more bad news, well, if you’re among the women who’re on strict diets and also trying to get pregnant. First up, a diet and pregnancy don’t go together – even if you’re just trying. You need to eat healthy food and make sure your body gets the right kind of nutrients when you’re preparing to make a baby. And second and most important of all, new research has shown that women on diets who get pregnant are the ones who gain the most weight during pregnancy and have the most difficulty in getting rid of this weight once the baby is born.

This study from the University of North Carolina might have just sounded a wake-up call to all you would-be moms out there who’re so determined to lose weight that they resort to desperate measures like crash diets and near starvation. Weight loss must be achieved in a healthy way, through a sensible combination of regular exercise and good eating habits. While there’s no harm in trying to lose weight, it’s a pointless exercise when you’re trying to get pregnant as well. Of course, if you just happen to get pregnant without planning for it, then it’s time to stop all the exercise and dieting until you consult your OBGYN.

If regular exercise and healthy eating habits are a routine aspect of your life, you don’t have to worry about weight gain, either pre or post pregnancy. Of course, when you’re pregnant, you’ll have to eat more of the right kinds of food and you are bound to gain some extra weight. But you shouldn’t let this bother you as you have to do what’s best for the new life you’re carrying. And once the baby comes, you can always get back to your diet and exercise routine, again, after consulting your doctor first. So eat sensibly, and have a happy pregnancy.

 

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By Katie Wilson

There are some of us who hate to work and others who are absolute workaholics. And while the former will do anything to wriggle out of work, the latter abhor the very thought of a day without any. And so they come in to the office, seven days a week, 365 days a year, and spend as many hours as they can slogging and sweating it out. To them, the idea of a holiday is an anathema; they do not understand days off; and they certainly cannot stand the idea of idling around and not being productive.

But there are times when they must stay home, like when they’re ill and cannot function normally and efficiently at work. If you’re one of these workaholics who obsesses about going in to work and being productive even when you’re ill, when the mind is willing, but the flesh is weak, here’s what you can do to maintain your productivity:

•    Stay home and get enough rest: This is the first and most important thing that you must do. If you go in to work, you may think that you’re a hardy and brave individual who doesn’t let a silly illness get in the way of important business, but remember that you’re putting others at risk of catching what you have. If they fall sick, you make them less productive in the process. Besides, the sooner you rest your weary body, the faster you gather enough strength to be able to resume work in a day or two. If you worsen your condition, you may be laid up for a week or more, again, more unproductive days added to your count. 

•    Work from home: Once you’re a little better, and if you’re able to handle work but are still contagious, you could try and run the show from home. Remember though, that you mustn’t tax yourself too much or you may end up worsening your condition.

•    Delegate: Some of the most efficient people I know are those who delegate. I know some of you think it’s a sin, one that’s unforgivable, but it’s one of the most productive things you could do. Your associates can handle the work much better than you can when you’re down and out for the count with the flu or any other illness. So delegate work, but make sure you find the right people to do so.

•    Behave normally when you do return: Once you return to work, don’t obsess about the fact that you’ve been away for a few days, don’t take your subordinates to task for any mistakes that have been made, and don’t be the maniacal superior who’s lost his finger on the pulse of things just because of a minor illness. Think of your time away as a long overdue vacation, and when you’re back, resume work with the passion that you normally exhibit instead of trying to find out all that went wrong in your absence. This way, you’re both improving your productivity and enhancing that of your coworkers as well.

 

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